During classic strength training, the brain sends impulses via the nervous system that create a contraction and stimulate certain muscles. However, not all muscles have a well-developed connection to the brain, and these muscles are not as easily activated and therefore not as well strengthened. During EMS training, all large muscle groups are stimulated at the same time and the motor nerve connections associated with muscle movement are promoted. By sending electrical impulses directly to these motor nerves, even weak muscles that have poorer nerve connections to the brain (e.g. glutes) are activated. Since EMS training can target all large muscle groups, especially the deep muscles, at the same time, more intensive training is possible right from the start, which builds more muscle fibers faster and more efficiently. More active muscle tissue requires higher energy intake, which means more calories are burned, even at rest after exercise!

This cutting-edge technology delivers all the benefits of a 90-minute workout in just 20 minutes. To maintain your muscles, it is beneficial to complete a weekly workout; to achieve a significant change, it is recommended to train twice a week. YESBODY sets no limits, but innovates, improves and advances EMS training to maximize the potential of this amazing method. The group fits are unique, offering FUN and community and still only lasting 20 minutes. YESBODY EMS training allows you to maintain and build muscle mass and burn fat, increases calorie burning and accelerates metabolism. EMS is particularly suitable for people with injuries or limitations.